WEEKLY SCHEDULE BELOW FOR ZOOM-LIVE

💗LET’S DO THIS TOGETHER💗

Functional - Movement - Fitness

THERE IS SOMETHING FOR EVERYONE

HELLO SPRING‍ ‍ this week’s schedule is Mon/Wed

Mon. April 27th/26 - LIVE ZOOM at 9:30 a.m. ‍Wed. April 29th/26 - LIVE ZOOM at 9:30 a.m. 1 class $16 (indicate date on e-transfer) 2 classes $30 Mon/Wed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . try an OnDemand class this week ‍ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Low enrollment may result in class cancellation. SIGN UP EARLY to avoid disappointment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Confirmation emails will be sent out Sunday before 6pm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ‍ ‍‍ ‍PAYMENT FOR ZOOM CLASSES via CDN E-Transfer 12 HOURS NOTICE FOR FULL CLASS CREDIT **LESS THAN 12 HRS NOTICE: YOU CAN REQUEST THE ZOOM RECORDED VIDEO for the same day

NEW! PLEASE INCLUDE YOUR FULL NAME IN THE MESSAGE AREA OF THE E-TRANSFER

************************************‍ ‍Check out the OnDemand Library below SCROLL DOWN TO VIEW‍ ‍

U.S. residents PLEASE TEXT or EMAIL me your dates! You will be invoiced‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍

INTERNAL CHANGES HAVE BEEN MADE TO THE SUPPORTING BROWSER.  PLEASE TRY ALL YOUR DEVICES USING THE GOOGLE APP.                                                                ENTER MY WEBSITE FROM WITHIN THE GOOGLE APP. THANK YOU.

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DOWNLOAD GOOGLE APP TO ACCESS ONDEMAND VIDEOS

DOWNLOAD GOOGLE APP TO ACCESS ONDEMAND VIDEOS

FEEL FREE TO CONTACT ME: sharonsfitness@rogers.com I ANSWER ALL EMAILS WITHIN 4-5 HOURS Cancellation Policy: 12 HOURS NOTICE to receive a credit *YOU HAVE 10 DAYS AFTER CANCELLATION TO USE YOUR CREDIT(S)

Please feel free to contact me if you have any questions regarding access to a pre-recorded ZOOM workout.

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WE ARE ZOOMING!

  1. Better music, no time limitations and a larger picture on your device. ZOOM links sent to you 30 min prior for the LIVE class.

  2. Payment via E-transfer

  3. Try it!! It’s great 💖

  4. U.S. partipants will be invoiced

‘‘SHARON’S METHOD’’ - CLASSES OFFERED ARE FOR ALL FITNESS LEVELS

A VARIETY OF WORKOUTS ARE OFFERED THROUGHOUT THE WEEK. STRENGTH - CARDIO - BALANCE - STRETCH.

THIS YEAR I AM INTRODUCING “SHARON’S-METHOD’’ MY HIGH-VOLUME REP TRAINING PROGRAM USING VARIOUS TECHNIQUES (SUPERSETS, PYRAMIDS, TIME UNDER TENSION) FOR MUSCLE GROWTH, ENDURANCE, MOBILITY AND FLEXIBILITY. EQUIPMENT WILL VARY FROM LIGHT TO MODERATE WEIGHTS, LONG RESISTANCE BANDS, LOOP BANDS, PILATES BALL, STABILITY BALL, AEROBIC STEP, YOGA BLOCK BROOMSTICK AND A FLOOR MAT. WE WILL FOCUS ON FUN, VARIETY AND WORKOUTS THAT MAKE OUR BODYS FEEL GOOD!