WEEKLY SCHEDULE BELOW FOR ZOOM-LIVE
💗LET’S DO THIS TOGETHER💗
THERE IS SOMETHING FOR EVERYONE
ZOOM-LIVE 9:30 a.m. EST and OnDemand- your time
LIVE ON ZOOM at 9:30 am 3 LIVE classes this week (M/W/F) May 13-15-17/24 3 Pkg $36.00 - 3 classes - (May 13-15-17/24 exact dates only) 2 Pkg $26.00 - 2 classes - include dates on e-transfer 1 class Drop In Rate $15.00 - include date on e-transfer PAYMENT FOR ZOOM CLASSES via CDN E-Transfer
NEW! PLEASE INCLUDE YOUR FULL NAME IN THE MESSAGE AREA OF THE E-TRANSFER
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U.S. residents PLEASE TEXT or EMAIL me your dates! You will be invoiced
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FEEL FREE TO CONTACT ME: sharonsfitness@rogers.com I ANSWER ALL EMAILS WITHIN 4-5 HOURS Cancellation Policy: 12 HOURS NOTICE to receive a credit *YOU HAVE 10 DAYS AFTER CANCELLATION TO USE YOUR CREDIT(S)
OnDemand 3 pkg available BOOK 1 CLASS at a time!
OnDemand 3 pkg available BOOK 1 CLASS at a time!
ZOOM📎LINKS are available
NEW!! - To Book & Purchase a recorded ZOOM Workout
ZOOM recordings are available after the class airs. They are in the ZOOM library for ONLY ONE WEEK. Then they DISAPPEAR! Please TEXT me if you would like a ZOOM video the evening before you would like to workout.
I will text/email you back with how to access your workout-LINK. NO MORE HASSLES. PAYMENT: CDN via etransfer U.S. participants will be invoiced.
WE ARE ZOOMING!
Better music, no time limitations and a larger picture on your device. ZOOM links sent to you 30 min prior for the LIVE class.
Payment via E-transfer
Try it!! It’s great 💖
U.S. partipants will be invoiced
CLASS DESCRIPTIONS-LIVE & ONDEMAND
CARDIO & STRENGTH: A class full of energy and motivation! Total Body Conditioning and Cardio. Always something differernt. WORKOUTS INCLUDE: weight training, step, stability ball, tabata, HIIT, circuits, bootcamp, boxercise, barre fusion, balance and core work. COMMON SENSE TRAINING ONLY! Effective workouts for ALL fitness levels including options to level up or down. You will build lean muscle, tone, burn body fat and be energized all day. Education-Communication-Movitation! That’s what I do 💕
FULL BODY STRETCH IS AVAILABLE ONLY ‘‘OnDemand’’. This class includes flowing and static stretches focusing on major muscles groups as well as some mobility work to keep our joints ready to go for daily activity. There are always a few classes to choose from.
L - I - T - E : Low Impact Training Exercises. A no jumping, light weight or no weight workout. Equipment used: STABILTY BALL, GLIDERS, PILATES SMALL SQUISHY BALL…..IN OTHER WORDS BE ‘‘HOME-GYM’’ READY! THE RESISTANCE IS LIGHT BUT THE WORKOUT IS INTENSE.